Learning to love my body again one day at a time. (Rachel)

Hi there,

I am going to start at the beginning. Well I had always wanted to be a mother I had my first baby at the age of 22. I didn’t plan it and it took me and my partner of three years by surprise.

I had a beautiful boy 11 years ago weighing 9lb 9oz. It was an induced labour and i ended up with a 3rd degree tear into my bottom and over 50 stitches. Times were hard. It would seem that the healing process was more than I could bear and I suffered with post natal depression for 2 years afterwards.

I was too scared to try again for another baby for 7 years because I kept having flash backs to my first labour.

We had a lot of love to give and after 3 years trying to conceive and and operation to help with fertility we were blessed to have a beautiful 9lb 2oz girl.

We decided to try again for another baby and 6 months ago we had a boy 8lb 11oz.

I have always had low confidence my belly in particular has upset me over the years. It hangs especially if I am on all fours or over the top of clothes. I have been working out 3 times a week for the past 3 months to try and lose weight but I know that loose skin is forever a part of my journey and the journey many of us take to become a mother.

I think being a Mother is one of the most unselfish things a person can do. I am learning that my body is an amazing thing. It nourished and grew three beautiful babies. It is the only body I have and as I look around I see more and more people like me.

In some ways we are all warriors. We are braver than I knew possible and have all earned our stretch marks loose skin and wobbly bits. For every time you dont like your stretched belly there would be someone else who would give anything to be a parent regardless of how they look, someone who wishes they could be a mother as well.

I would have never dreamed of showing my tummy or lifting my shirt in public but if this helps just one other person with their journey to self acceptance then it was all worth it. It is ok to not like what you see in the mirror at times we all feel like that but dont lose sight of the person you are on the inside. Youre a mother and probably a damn good one be proud!

My photo is 6 months post partum after baby #3 x

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Am I Still Beautiful? (Anonymous)

I am 39 years old, wanting to accept my changing body, 3 pregnancies (3P/2B), both birth were vaginal, My “normal size”, 160cm, 55 kg (110lbs). Breast 32B,

I was 37 at the time I was pregnant with my second baby, I did gain a lot of weight and when I was 39 weeks I weighted nearly 76kg (150lbs), and I am only 160cm, 5 ft 3 in – I did look like an elephant, but somehow I liked my body, I was adored by my hubby and he was regularly taking pictures of my growing body.

Disaster came after I gave a birth … 5 months postpartum I still looked like I was pregnant, (First 11 pictures), stretch marks on my belly was the worst, my breasts got saggy and my nipples changed shape. My hips and legs look like I was 20 years older that I am, WHAT TO DO !

~Age: 39
~Number of pregnancies and births:3/2
~The age of your children, or how far postpartum you are: 12/2, I am 2 years PP

A hole in my heart so big it could swallow an ocean. (Autumn)

AGE 32, 5 PREGNANCIES/0 CHILDREN

My wife and I got married two years ago after a whirlwind courtship. I knew when I met her, that I wanted a family with her. So after 8 months of blissful matrimony, We chose a sperm donor and went to the fertility doctor. I had been tracking my ovulation date for a few months and boy, were we surprised that I got pregnant on the first try! We were so excited, that we went ahead and told everyone. 5 weeks later, my HCG dropped off and there was only a blighted ovum. I was okay, so we tried again. Same thing. Third times the charm? Not so much. I had a miscarriage at 14 weeks, and had to have a d&C. The clots I started passing were huge, then came the fever. I had retained some products and was sick. After a long while(and a LOT of medication), I quietly slipped into a deep depression. My 13 year old cat, whom I loved more than life, also was very sick and rapidly declining. I kept taking the oxycodone my neurologist prescribed. Then, we thought we would try to inseminate me one more time. That same month, my body stopped responding and my period vanished. I found out that the pain medication is making me infertile. My cat died, my marriage is suffering, I have zero sex drive and it seems that every day, there is someone new on facebook announcing their pregnancies. Its killing me. If I stop the medicine, I might regain my cycle, but I will be in severe pain. My wife is supportive, but I need more hope. Has anyone gone through this neverending darkness? When will the light return?

It all seems so petty (Kim)

Previous post here.

I had c-sections with my first two births (please see my previous posts). I wasn’t thrilled with the birth experiences, but I had living babies because of them. My 3rd child was born via successful vba2c. It was amazing to hold her right after she was born. My body was stretched a bit more, but still bounced back nicely. We bought a treadmill and I ran and ran and ran and got in to the best shape I’d been in in years. I was actually lighter than I’d been before I got pregnant with our first child. June 2013 I got pregnant for the fourth time. Something felt off the entire time – the baby didn’t bounce around like I was used to. At my 12 week dating ultrasound I left with a picture and something not sitting quite right in my brain – I STILL don’t know what was wrong, but something was. When I went in for my 18 week doctor appointment on September 13, 2013 there was no heartbeat. The baby had passed days before. I had a D&C at the abortion clinic because there was less waiting than at the hospital. I got back on the treadmill and ran and ran and ran until I was smaller than I’d been when I got pregnant so all evidence of that baby was gone. Except the heartache. And then I ate. And I gained back all the weight I’d lost after my 3rd child was born. It wasn’t much – only about 20lbs, but I was right back where I was when we’d started trying to conceive #4. And then I got pregnant with our 4th child. I was terrified. I distanced myself from her during the pregnancy. I didn’t want my heart broken again – how much grief can one person withstand? I’d joined some late loss groups after my loss and knew that nothing was certain. The moment that baby was born healthy, screaming, via another successful vba2c, my world was complete. My husband at my side – I was whole. We took a picture of our 4 babies in a chair together and felt whole. I had plans. To run. And run. And ignore the loose skin and the sagging boobs and to be in the best shape of my life so I could be healthy with my Ironman (triathlon) husband. And wear a bikini. But it still hasn’t gotten to that point. Baby is 4 weeks old now. 2 weeks ago my 33 year old husband had a major gut pain and went to the emergency room at the hospital. 2 weeks ago we found out my husband has stage 4 colon cancer. 2 weeks ago my husband had a giant tumor removed from his colon and gained a colostomy bag. 2 weeks of happiness, of pure bliss, was all this mother was allowed.

Right now the shape of this mother is broken. Scared. TERRIFIED. We have 4 kids 5 and under. I’m fortunate I don’t suffer from post partum depression because I’m enough of a mess. I don’t look in the mirror. What’s the point? My husband now poops in a bag. If he can deal with that, what’s a well used belly in comparison?! In one of my earlier posts I think I said something about worrying about our body shape being a first world problem. And it is. There are so, so many worse things to worry about, to have happen.

Love yourself the way you are ladies. You’re beautiful, you’re healthy, you’re alive.

~Age: 35
~Number of pregnancies and births: 5p/4b
~The age of your children, or how far postpartum you are: 5, 3, 2, 1 month

Update here.

Fascinated by the Changes (Anonymous)

Age: 39 years old

First child.

I am fascinated by the changes to my body (especially my boobs) that pregnancy, birth and breastfeeding are making.

I took these photos as a record for myself but also to share with a young friend of mine who told me ” Oh, you can exercise and get your body back.”

My response to her was “Well, if you think there’s an exercise that will change my boobs back, I think you believe in magic. ;)

I’ve left it late in life to have my first child – I’m 39 – and I feel it’s a little easy to accept my body because I had it good while I was young.

Now I am ageing anyway and at least I have something to show for it – and making another human is quite an achievement! :)

I do worry though that women have unrealistic expectations of what they can control and change about their bodies and I think it’s important to learn how to embrace the mamma body.

In some ways, I disagree that women should even have to show their bodies at all. Why are we always under such scrutiny other than to drive an industry?

But if sharing images of ourselves makes someone else feel less alone in their situation, then it’s worth it!

So here are some photos that I am happy to share.

The first one was taken when I was 28 years old (and long before having children) – proof that I too once had perky boobs. ;)

And the next shot was taken at age 39; 5 weeks postpartum, post C-section, currently breastfeeding.

I’m not sure of my weight but I think I’m about 6kg heavier than I was before getting pregnant (now about 74kg, was 68kg) and about 16kg heavier now than I was 10 years ago when the first shot was taken (was 58kg).

The other photos are of different stages. One old photo is from when I was 28 years old. Then 5 weeks postpartum. Also 5 weeks and 31 weeks pregnant.


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10lb Stays Behind With Each Child (BUTTERFLY6925)

I am 31 years old and about 8 weeks pregnant with my 6th pregnancy. I have 4 living children, ages 12,10,9, and recently starting over with 6 months.

In 2006, I gave birth to a still born baby girl who we called Avyn Abigail

We have 3 living boys and only 1 girl. Daddy is determined to have a second girl.

I had been fortunate to regain my pre baby body after the first 3 children and even was able to win a bikini contest against 50 women in 2011.

However, after each child I retained exactly 10 lbs with each birth.

I started at 18 years old and was 110 lbs and today I am 160 lbs and newly pregnant with my 6th , hopeful that I do not come out of this one at 170 lbs!

I am that girl in your story!

After each birth, I am able to conveniently shrink back down to my original size and fit back into my pre pregnancy clothes ( size 5 ) , but each time, they fit a little differently and I tend to carry the weight somewhere new each time! LOL

Daddy has agreed to a vasectomy after this one! Whoo hoo!

It is not easy being a mommy to 4 while daddy is on an oil rig 8 hours away AND also in the Army reserves.

I am happy that he finally understands this and has exhausted his need to have another girl.
Lord willing, he will get his girl on this round…I guess we will see!

Feeling Good (Anonymous)

~Age: 32
~Number of pregnancies and births: 2 – 2
~The age of your children, or how far postpartum you are: 4 and 2 years

I have always had a complex relationship with my body. My weight has gone up and down over the years. Most days I would be fine, other days I would loathe myself. My boobs, who were a size DD at 13 years old, were often a cause of low self-esteem and (mostly) unwanted male attention.
I met my wonderful boyfriend at 19 years old, after I gained the dreaded freshman 15 and was officially overweight. It didn’t seem to matter too much to him. After college I was able to lose that weight and maintain for several years, until I had my first child at 28. Breastfeeding didn’t help much with losing weight and I was again about 15lbs overweight. Two years later I had my second child and that left me with an extra 8lbs, so 23lbs in total.

I was OK with my body, but I didn’t feel pretty or sexy anymore. I wanted to feel pretty again. Yes, I will readily admit that I lost the baby weight for vanity. So after the breastfeeding period I was ready to get my body back and I bought some good quality running shoes. During 8 months I was running but not losing much weight. Then I started counting calories and the pounds flew off in a relatively short period (3 months). I’ve been maintaining my pre-baby weight for 5 months now and I couldn’t be happier.

My boobs have also undergone a positive change. I went from a pre-baby DD cup, to a post-baby C cup, to a post-weight loss B cup. Some women might mourn the loss of a DD cup, but I’m certainly not one of those women!!! I’m loving my new smaller boobs. Clothes fit me better, people don’t stare at my chest they way they used to, working out is less painful. It’s all good in my eyes. Yes, they are a bit saggy and deflated, but that doesn’t weight up to the advantages.
Pictures. (My apologies for the quality. I am not not good with a camera.)

#1 After second baby.
#2 Pre-weight loss pictures.
#3 Post weight loss. This is a blurry one but I was happily surprised at my silhouette.
#4 Post weight loss profile.
#5 Post weight loss belly close up. I think it looks better now than it did pre-children. Right above my belt you can see the slight mommy pouch.

My Cut Belly (Emily)

Nearly six years ago, I had a cesarean section. It wasn’t planned: I went through the pregnancy and into labor expecting my daughter would be born the so-called normal way. Still, over 24 hours went by, and although my cervix had dilated fully, it was clear my vagina wasn’t big enough to fit her through. So I was wheeled into an operating room, where my belly was exposed (actually, I was more or less naked for a considerable portion of the surgery), scrubbed with antiseptic, cut open with a surgeon’s knife, and -once the baby was removed – sewn up, stapled, and bandaged.

The result was a red line running horizontally along my abdomen about three inches under my navel. On my second day home from the hospital, four days after my daughter’s birth, my incision opened up slightly, prompting me to put ice on it (which did alleviate the soreness). Over the coming months, the soreness and itchiness eventually went away – even though even now several years later, I can sometimes ‘feel’ on my belly where I was sectioned and my daughter taken from my womb. My scar similarly faded, to the point where it now seems barely visible.

During those months I thought about the scar and, more importantly, the cesarean section itself. In my early twenties, I was very much into the natural childbirth ideal. A cesarean was at best a necessary evil for me. As one woman who had planned a home birth but had to have a scheduled cesarean section because her baby was breech said, in her mind home birth was good, hospital birth bad, and surgical birth unthinkable – until she was forced to undergo one.

By the time I hit my thirties, though, I was more comfortable with the idea of possibly needing a surgical birth myself. A couple of people ‘in the know’ had commented on my narrow pelvis, and I knew that the older I got, the higher my risks of being sectioned were if I got pregnant. So in the end, I wasn’t particularly surprised when the doctors told me that the only way my baby could come out of me was directly through my belly.

I also thought about the scar itself. I remember reading that after having a cesarean with her first child, actress Rita Hayworth had her wardrobe altered in such a way that the scar on her stomach wouldn’t show when she appeared in the movie Gilda. Feminist leader Gloria Steinem later spoke of a woman who never wore two-piece bathing suits because she didn’t want anyone to see her cesarean scar (Steinem, by the way, did not think the other woman should have been ashamed of her incision).

Eventually, I came to feel that I did not need to hide my scar on occasions where others might see it, like on the beach. Plus, I liked the fact that I could show my daughter exactly how and from where she was born. And I could advertise to everyone the fact that I had given life – through my belly, albeit with the help of the doctors and nurses at the hospital.

I then took a somewhat radical step: having my scar photographed. So after deliberating for some time, I called a local photographer and made an appointment to have my belly immortalized on camera. Ironically, when I went to the photographer’s studio, I noticed that a number of women had had ‘belly pictures’ taken of themselves when they were -often very heavily – pregnant. I too was getting a ‘belly picture,’ after the fact, so to speak.

Having my abdomen photographed was an experience in itself. As on the operating table, I was naked in the studio, my belly bare so everyone could see exactly from where my daughter had emerged. The photographer and his assistant zeroed in on me to find the best way of ‘capturing’ my scar. Finally, after switching the lighting and making me change positions a couple of times, they were able to get a good view of my cesarean ‘slice,’ my cut belly.

The photographer ended up taking a number of pictures of me, and my scar and abdomen, but I chose to pay for and bring home what I considered the best one (though they were all good). Speaking with me afterwards, he said that he had taken many photographs of women’s sectioned bellies but that I was the only one who was openly ‘proud’ of my scar.

And I am, of my scar and of my belly. Sometimes I wonder what people might think of me when if they see my scar at a beach or pool, for instance, or if the photographer decides to feature it in one of his work displays. Will they see me as one of those ‘too posh to push’ women (example: Victoria Adams)?

I will let you decide. Here is a picture of my cut belly.

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Photo shared with permission of Keith Penner.

Getting Better (Alice)

Age: 34
Pregnancies: 1
Births: 2
Age of children: 14 months

I posted an entry five months ago when I was feeling pretty bad about my body and health post-partum. I gave birth to twins last summer and suffered a prolapse not long after, and was feeling despondent about that and about how much my body had altered. I wanted to post a follow-up to say thank you for all the lovely supportive comments that other women left; they cheered me up immensely! This is a wonderful forum which made me feel much less alone.

I am in such a better place now, both physically and mentally. The girls are sleeping through the night (huge. just huge. I had no idea how much sleep deprivation would kill me), and I’m slowly losing the baby weight. I have about 8-10 lbs to go, I breast fed so have been very careful not to diet as I didn’t want it to affect my supply what with feeding two babies at once.

I know that my body will never look the same. BUT the thing that has really changed is the way I feel about that. Some of it is having had time to get used to my new body. I see the stretched, saggy and wrinkled skin on the front of my belly (an area about the size of my splayed hand placed on my stomach) as a scar. Being alive and truly living in the world means that we’re all going to get scars, one way or another. Now when I look at that skin I can see it as a symbol of how hard I worked for my girls because I love them so much, and wanted them so much. I worked to eat plenty of healthy food so they would gain weight and have everything they needed to grow. I worked to carry them and nurture them for 36 weeks and then I worked to birth them naturally because I felt like it was the best way for them to get here. I’ve worked, worked, WORKED every day since then to keep them warm and safe and fed and loved, and it’s been worth every single blemish and scar and 3am moment of desperation.

My prolapse situation now at 14 months after the birth is much improved. I found a fantastic Pilates teacher who’s been working with me for about four months now and most of the time I don’t think about the prolapse at all. The diastasis has got smaller but is still there. My stomach is a little flatter which I like. I still don’t know whether I’ll need surgery for the prolapse in the future but I do feel much more hopeful about it all. I would really, really encourage everyone out there who is dealing with similar issues to keep trying different things – Pilates, Mutu System, Hab It Pelvic Floor, I’m sure there’s lots of others. There’s a ton of help out there once you start looking.

I honestly never thought I would feel this way, and I’m ashamed to say that I used to think that other mothers who said they did were just saying it to make themselves feel better about how much their bodies had changed. I get it now. I’m not ashamed of my body in the least little bit, and I am absolutely going to wear a bikini whenever I feel like it! I was diagnosed a few months ago with Lichen Sclerosis, a skin condition of the labia which is sometimes brought on by pregnancy. Although I was very upset about it for a while I’ve since realized that all of the health challenges I’ve been faced with are just that – challenges to live better and more healthily. I’ve given up sugar and wheat to help manage the Lichen Sclerosis, and I’m committed to what basically amounts to a lifetime of Pilates to help deal with the prolapse. I used to push myself very hard physically; now I’m kinder to myself and am trying to take a more balanced approach. I’ve always been quite an extreme person and I think this has been a very valuable lesson for me.

The Camera Adds 15 Pounds (Colleen)

Previous post here.

My age: 30
I have two children, aged 5 years, and 22 months.

“The camera adds 15 pounds, you know.”

“What a stupid thing to say,” I always thought. “You look exactly the same in a picture as you do in person. So do I. It must just be something insecure people say so they don’t have to be in photos.”

Then I saw a picture of myself at 176 pounds.

176 pounds. That’s how much I weighed the day my first baby was born, according to the hospital scale. One day shy of 37 weeks pregnant, carrying 6.5 pounds of baby, and flooded with fluid from the IV that had been running into my arm and the water I’d been guzzling by mouth for three days straight. Only I wasn’t pregnant in the picture. Nor was I newly postpartum, like the weeks following my second birth. I was holding my 21-month-old and smiling at the camera. And I saw the picture and thought, “holy shit, I look fat.”

Fat. It’s a new concept to me. In my younger days I was tall, thin, and buxom. I was a size 5 without even trying. A 32F. Two dance classes a week were all the exercise I did and I never watched what I ate. My first pregnancy was the first time I ever broke 150. With my second pregnancy, starting with that extra 15 pounds from #1 that I never lost, I passed the 190 mark and was horrified when I looked at the scale.

For the first time in my life, I’m worried about my weight. For the first time in my adult life, I’m GAINING weight outside of pregnancy—rapidly, not just a pound here or there–and I don’t know why. After both births I shed about 20 pounds right away. With #1, that’s as far as I got. With #2, I was pleasantly surprised when another 10 pounds or so melted off in her first year. I’d like to take credit for it but I can’t; I’m pretty sure it was just because she nursed A LOT. Then around a year it stopped coming off and stayed, stubbornly, at 165. I started considering exercise. (Oh, who am I kidding? I’d been considering exercise since my first was born but was always too lazy to do it.)

A lot has happened in the last year. When my youngest was about seven months old my father-in-law was diagnosed with cancer. A bad one. And in the wake of that earth shattering news, I was finally able to put a label on a habit I’ve always had but never really thought about: I stress eat. I comfort with food. I bake ridiculous cakes and cookies and all kinds of tasty treats when I’m upset or when I think somebody else is upset. I’m bad at expressing my emotions and comforting others so I make them cookies instead. And then eat the cookies with them. Solace by sugar.

Fortunately the bad news quickly turned not-as-bad: it might be beatable. He had the best chance possible in his circumstances. With hope went away the desire to eat all the things. But hope wasn’t enough and seven months later, he was gone. Right before Thanksgiving. The baby was 14 months old—almost exactly the age I was when I lost my first grandfather. Cue the stress eating. Cue the holidays. Cue my mother-in-law passing onto us all of the high-calorie snack foods that she’d gotten to try to get him to eat something, anything, during his treatment. Cue my mother giving us all of the leftover soda from their Christmas party—a treat that I love, but don’t keep in the house to discourage me from consuming so much. And suddenly I wasn’t 165 anymore, I was gaining.

Then in February, I turned 30. Two months later, I weaned my youngest. And somewhere in all of this, my metabolism lay down and brazenly gave me the finger as it died. One day I stepped on the scale and it said 176, and I realized that I was going to have to DO something unless I wanted it to keep going up.

My thoughts on my body are divided. Sometimes I look in the mirror and I see my fat thighs—oh, my thighs. Where I gain all of my weight, where reside almost all of my stretch marks. When I was pregnant, and up 40 pounds, people said, “well you’re all belly, you haven’t gained any weight at all!” I’d smile and think, “That’s because I’m wearing a skirt and you can’t see my thighs.” I had to buy all new maternity pants at 9 months pregnant, not because of my belly, but because of my thighs. They chafe horribly in the summer, so I catch myself waddling whenever I wear a skirt, to try to relieve the pain. And I see my chin and neck, which gained a roll when I was pregnant that had never been there before. And I see my belly, growing now because I’m pretty sure my thighs are running out of room to hold the fat. I have a roll. In a public restroom the other day I unzipped my pants so I could sit down after my five-year-old was finished, and she said, “mommy, we’re having a baby, next month!” I looked at my belly and wanted to cry. It hasn’t been flat in a while but damnit, my five-year-old thinks I look pregnant.

Other times I look in the mirror and smile. I see my curves, I see my thin waist, I see my rather large breasts (usually, for these smiling sessions, I’m in a bra so they look nice and perky and I can’t see how far they sag after nearly three years of cumulative breastfeeding). I see a woman who doesn’t LOOK like she weighs nearly 180 pounds. I like that lady. I like those days.

One day I was getting ready to run errands, and in the process of doing so dancing around my room in a bra and underwear to the music playing on my iPod speaker. I boogied into the bathroom, looked in the mirror, and smiled. Smiled at that sexy lady in her underthings breaking it down to some good music. And in that smile, I noticed my toddler standing behind me, smiling and dancing as well.

Those are the days I want my daughters to remember. I want them to know a mom who thinks she’s beautiful whether she’s 140 or 180 pounds. I want them to remember a mom who didn’t complain about dieting all the time or how she looked or criticized her body in front of them. I want them to love their own bodies and be able to look in the mirror and smile.

It’s hard sometimes. Some days I just don’t feel it. I can’t look at pictures of myself without grimacing, at least on the inside. But I figure the best I can do is try to hide the occasional loathing from them, while trying to eat better and exercise more.

I was going to post last year at one year post-partum, like I did with my first. Then I got vain. I thought, well, I haven’t exercised much so why don’t I wait until 18 months to see if I can “improve”? And then at 18 months I was gaining, so I figured I’d wait until she was two. But you know what? Screw that. Here I am at 22 months post-partum, struggling with weight gain and so far unsuccessful with carrying an exercise plan past day two. But now I know it’s not the camera that adds 15 pounds. It’s LIFE. It’s excuses and exhaustion and chocolate (delicious, delicious chocolate) and laziness. But knowing is half the battle, right? Right?

These pictures are 22 months post partum. I included one to show the improvement I see when wearing a properly fitting bra—this was shortly after my post-weaning fitting, my first underwire bra in nearly two years. It’s a 32FF.