Update (Dalena)

Previous post here.

In my first post I had given myself a goal weight of 140lbs-145lbs to be reached within a year… Its been a year and I haven’t made it. I stopped dieting however I still ate fairly healthy. And I wasn’t working out as much as I should have been. I’ve increased my goal weight by 10lbs based on how I feel. If I ever make it to my original goal I will be thrilled if not I’m okay with it. I’ve accepted my body as it is. My only goal now is to be healthy and fit. Still for Chanel who just started walking!! Yay!!

For those who didn’t read my previous post I was 230 on delivery day… I lost 30 lbs the first 2 weeks after delivering via c-section. At 5 weeks postpartum I had only 8lbs to lose to be back to my pre-pregnancy weight of 185lbs. Today I am 175lbs… 10lbs under the weight I was at my first prenatal appt. That’s a total of 55lbs lost since delivery day. I’m now working towards my new goal. Hoping to lose 25lbs by my birthday in August. I’m eating 1200 calories a day and going on hours long walks. Hopefully I’ll make it this time. I definitely have more motivation then I did before… Edamame is my new favorite snack!!

Thank you for reading.

Pictures below are of me today. 1 year and 5 weeks pp

The Before, During, and After of My Belly (Anonymous)

age 28
number pregnancies: 1 pregnant 25 weeks with next

I have always been pretty active and fit, I was 26 when I got pregnant with my son, it was unexpected and my husband and I had only been together for 6 months at the time. I tried and tried to avoid the stretch marks but I already had a ton of old ones from when I went through puberty so I knew it was a lost cause.

The angry little marks showed up around 37 weeks and I decided that I would document the changes in my belly from the end of pregnancy to immediately following the birth, to a couple weeks after to 2 years after to see how my body recovered. The marks do fade but never go away and you learn to live with them, I got a higher cut bikini to hide the old marks the best I can but I really don’t care anymore.

I am now 25 weeks pregnant with my second kid and wonder what will happen this time around, I’m sure I’ll be sad initially but I will look and see that the scars fade and life goes on. =)

picture 1 is of me a few months before getting pregnant
picture 2 is me the day I went to the hospital, the marks are hidden by the size of the belly!
picture 3 is an hour after birth while laying in the hospital bed
picture 4 is two weeks after
Two weeks
2 years after
Pregnant 25 weeks

Still not the same, but trying to feel OK. (Jessica L)

Going through my pregnancy and having my daughter was an experience I will never forget. Not only was I extremely happy I was also concerned the whole time. I did most of it on my own. My husband left for Afghanistan when I was six months pregnant in Oct. and just got back last week. He got to see the birth through skype and lots of pictures of our baby girl but never of my belly. Since he never saw the stretch marks with my belly actually stretched out he had no idea how many I was going to have when he got home and I was really nervous about what he would say. I’ve never been really skinny. I’m 5’9 and big boned so I have a more athletic structure and always played a lot of sports. I’ve always had my curves and learned to absolutely love them.. Now I have curves still but I also have this belly that partly hangs over my pants and I have thighs that I am still working to get down. When my husband saw he was more intrigued than anything else and didn’t make me feel bad about them at all but I still feel ugly to him. Some days I feel amazing and will dress up and others I feel like I could be doing better and that’s when I just curl up on the couch and watch netflix all day. I just want to be okay with my body and not feel like everyone is judging me when I know I’m the only one.

1st picture-8 months pregnant. Had my girl 1.5 months later- she was 2 weeks later
2-3- belly
4-My little girl getting held by her dad for the first time.

~Age: 20
~Number of pregnancies and births:1 and 1
~The age of your children, or how far postpartum you are: 4 months PP

Struggling to accept my new body. (Anonymous)

Age-21
# of pregnancies & births- 1
9 months post-partum

It’s been 9 months since I had my beautiful little girl & while I love her with all my heart I can’t seem to accept my new body. I was 120 pounds before I got pregnant with a perfectly flat stomach. I had gestational diabetes during my pregnancy and was 180 the day I had her. I am 135 now but cannot seem to lose the mommy belly. I find myself comparing myself to all my friends that had babies and have perfectly flat stomachs & I honestly am embarrassed at times to go in to public around people who knew what I looked like before. Shopping for clothing is discouraging and frustrating. I feel like a nuisense to my boyfriend and family and can tell they are annoyed with my constant downing on myself about my body. It’s just hard to accept that this is my body now. I keep waiting for my stomach to shrink back down but some days I honestly think its only getting worse Thank you for letting me share with you ladies sometimes it feels better to get it all out.

The picture I included is of my stomach 9 months post-partum (now)

Am I Really the “National Average?” (Misty)

Am I really the “National Average?”
Height: 5’8”
Weight: 205lb

I just found out that the new U.S. National Average for women’s sizes is 14-16 (up from 10-12). That puts me right in the national average at a size 14 jeans/dress. But, what does that really mean?

At almost fifteen months postpartum I feel like I should not look the way I do. I walk around the wall hiding most of my body behind a fluffy (and comfortable!) sweater and my daughter’s stroller because all I see are thinner, tanner, smoother looking women staring back at me. When I order something in the food court I feel like all their eyes are on me; I feel like they whisper, “OMG Becky, she is so fat! Look at her… I can’t believe she is ordering that! Eat a salad you tub-o-lard!”

I should say up-front that I was never thin. My entire adult life (aka when my body stopped growing up and started growing out at 16) I have been a size 10+. The lowest I have weighed is 174lb and this put me in size 8 jeans (and I mean size 8 at Old Navy in stretch… which is really like a size 12 anywhere else). When I got pregnant in 2010 I was 196 pounds. Prior to having my daughter this weight did not look all that bad on my size 5’8” frame. I have always gained all of my weight in my thighs, butt, and arms. My stomach, despite my being “overweight,” has always remained very flat.

Flash forward to my postpartum body and I now gain all of my weight in my stomach, hips, and face. My legs seem to stay roughly the same and my waist is still less than 32 inches around. But my stomach and love handles absolutely hate me and have waged war on my physique.
I chose to do an extreme protein shake diet when my daughter was five months to when she was around ten months and I lost 45 pounds. I went from 225 pounds to almost 180 pounds. I dropped pants sizes and I felt like I looked normal. I stopped dieting so intensely and the instant I began a normal calorie diet I gained 25 pounds back. I now feel like I am disgusting again and again with every look in the mirror but no matter what I do I cannot drop the weight.

SOAM’s website has shown me that everyone has problems with their body post-baby. I see these other women and I think of how beautiful they all look, even when some of them are exactly my size. Lately, instead of focusing so much on losing weight and inches, I have been trying to eat healthier options (100% whole wheat instead of “wheat,” more fresh fruits/vegetables, less salt) and I go to the YMCA to swim. As a side note, the YMCA is a great place. Because of its friendly atmosphere I have not ever felt judged there and every woman looks like me!

A final note: We are all beautiful. We created a human and we should appreciate our bodies for the miracles they are!

There is hope to loving your postpartum body. (Amanda)

My name is Amanda. I’m 24 years old, married for 5 years, and a mother of a beautiful 2 year old little boy. I have been very self conscious since probably the first 4 months during pregnancy. I gained a tremendous amount of weight. I am 5’4 – 5’5.and went from 135 to 193! I may have weighed more than that by the time I delivered though. After I had my son, I was severely depressed and hated my body. I didn’t want to leave my house, or be seen by anyone. I had stretch marks, huge thighs, big butt, you name it, I had it all. My weight did not just “fall off”.People were always commenting on my weight and it made me even more depressed, although I’m sure they didnt realize that they were truly hurting my feelings. I forgave them, but I used their words as my motivation. It was time to get serious!! So about 4 or 5 months ago, I started dieting and exercising. Zumba videos online daily, crunches, side bends, squats etc. and here I am now..2 years later.. Im feeling ALOT better.. I am now down to 131 pounds(a little less than pre-pregnancy) YAY :) My hips are bigger, and my body has changed quite a bit from pre-pregnancy, and Im much curvier.BUT I am learning to LOVE my new body everyday :)

1st pic- me, front view, 2 years postpartum
2nd pic- side view, 2 years postpartum
3rd pic- me 2 weeks, post partum. Had only lost about 10 pounds at this point.
4th pic- me pre-pregnancy, with clothes
5ht pic- me, 2 years post-partum, with clothes

The Road Map of California (Miss Jones)

I got pregnant young; I guess not as young as some mothers I know, but 18 is still a child in my mind. I was ready though. I had been forced to grow up quickly because of home-life circumstances. When I got pregnant I was a nice 120 pounds. I had a nice taught and tanned body. My breasts were perfect perky size C orbs. I am only 5’3″, so I am by no means a big girl. I have never thought of myself as petite, but I have been told by many people that I am. So there you go.

I gave birth to my son in October of 2004. I was then 19 years old. Who knew I would grow such a large child! My son stretched me beyond capacity. I applied vitamin E directly. It was sticky oil I applied all over my body three times per day. Palmer’s pregnancy butter was a favorite as well. I thought I was doing it right. I knew I would be one of those women that bounce back; you know with no signs of a child on my body. I knew I would breastfeed. There was no other option; that is what your breasts are for. When I was about six months pregnant, I couldn’t see my feet, or the underside of my belly obviously, and my aunt burst my bubble by notifying me I had several large red stretch marks creeping and crawling up my protruding belly. I was devastated. I put on even more products daily to help to avoid them becoming any worse. No use. My son was very large. I was not able to birth him because he was stuck in my pelvis. I am small, he is large; go figure. I had to undergo a cesarean birth after eleven hours of labor. I was so upset. The recovery process alone was almost enough to make me want to avoid another pregnancy, EVER. He was born at 9 pounds 4 ounces and was 22 inches. My breasts grew from the small C to a DD almost larger. I produced more milk than my son even needed. I then wore not a size five jeans but a size ten. That was a little disheartening. My belly was nothing but a stretched out balloon of hanging skin. I finally began referring to it as the road map of California; I mean with all the stretch marks crossing and meandering in and out with each other all over my abdomen, it resembled the complex road systems of a large state like California. My husband at the time still found me attractive and beautiful, but I did not. When my son weaned at ten months I gained even more weight because I continued to eat as though I was breastfeeding. I finally peaked at a size 14 and knew, for my own peace of mind, I needed to lose some weight. God bless South Beach!

My marriage failed. When my son was two I found myself a single mother. I met my second husband when my son was three. He loved my body. I thought he was crazy. I had completely saggy and deflated breasts. While I was back to a size 5, my belly never saw the light of day again. It was an embarrassing representation of what my son had done to my body. I had also discovered I had stretch marks in my vaginal area and on my pubis. How nice and attractive. Even though my body was a beaten and battered leftover of my teenage self, my husband praised it telling me I was a woman. I started to feel comfortable in my own skin.

I became pregnant when I was 24 with my second child; a girl this time. I was so happy. Even though I had thought I would never go through that process of pregnancy again, my husband had made me feel confident and comfortable with the idea. My doctor assured me the baby would be large again. I dreaded the C-section. My husband was actually upset because of the scheduled C-section. He has previous children, and none of them were born this way. He couldn’t understand. Needless to say, I felt less than adequate because of this. In any case, regardless, I was pregnant and would deliver with or without a scar. My doctor encouraged and even recommended a VBAC. So, of course my husband was excited. I was too, because I wanted the chance to birth a child naturally. Because this baby was a girl she was not as big; but still large anyhow. I gave birth to her vaginally in September of 2010. The circumstances surrounding her birth were very trying and miserable. I found out my husband was having an affair the day before I delivered. To make it even worse, the woman, he was in love with, was pregnant by about 15 weeks. It was extremely emotionally draining. Even though the situation was terrible, I welcomed my daughter at 8 pounds 15 ounces and 21 1/2 inches. She was beautiful. No extra stretch marks; my son had paved the way. She tore me though and so my vagina had to be “reconstructed for cosmetic purposes, mostly.” Because of the stress of my marriage, and breastfeeding to boot, I was down to my pre-pregnancy weight in a matter of about 10 days. My breasts were not as large; only a D cup from the C; I produced just enough milk.
My husband and I attempted to reconcile on more than one occasion. From the time of my daughter’s birth until now, we have tried at least six times. We even discussed and attempted to get pregnant a couple of times with no success. I always felt it was probably for the best. However, during a weak moment while visiting him, I became pregnant for the third time.

Currently, I am 29 weeks with another daughter by my husband. This will make my two girls only 20 months apart. I was roughly a size 5/6 and at 130 pounds when this pregnancy surprised me. My breasts are again filling with milk and only one cup size bigger. I will welcome her in July of this year.

I have learned to love my body through the processes of pregnancy and postpartum. I am a woman. Regardless the number of women I know who have had multiple pregnancies and have no stretch marks, I do, and I cannot change it. My road map adds character. I can look at my leather-like belly and smile knowing I produced three beautiful children. Now that I am again a single mother with my third miracle on the way, I can appreciate the fact that I was able to grow and protect such a perfect being inside my body; my breasts, those deflated leftovers of a time passed, nourished them and gave them the gifts God intended. While I will ensure I am back at a healthy weight after the birth of this daughter, I will not kill myself attempting to look modelesque. I am perfect in my own skin. I am a woman and I am a mother. There is nothing better than knowing I am able to work my body the way God intended. Here is to the woman; the vessel of one of life’s most amazing blessings and miracles. Embrace your body and love yourself. If you cannot, who can?

(Lisa)

I have a 6 month old son, first pregnancy.

My issue is this- I am over 200lbs. I had gained some weight before I got pregnant (met my now husband and became comfortable with him,slacked off and ate things I usually didn’t). Got pregnant, was so sick the entire time, I ate what I could. I did not eat alot at all, I felt like there was no room, and I got filled up so easily, but I did eat, and I craved protein 95% of the time. By the time all was said and done, I was about 250 lbs. NEVER been this heavy. Ever.

I am having trouble getting motivated to lose the weight. I am just so tired after work. I get up with him in the middle of the night also to take care of my son. My husband works alot, is very supportive, but I know he does not want a fat wife, and I don’t want to be one, I need to be healthy for my son. I do not feel sexy at all. Honestly, I don’t know how he has sex with me now. I was an exercise junkie before, worked out everyday. I don’t see the point if I get in even one day. I don’t eat too badly, but I eat what is in the house. Don’t even want to cook. I sound like a real lazy person- I do work full-time. Went back six weeks after having an emergency c-section.

I feel wound up all the time. If I don’t get things prepared for the next day when I get home, I will have even less time the next morning. I fall asleep before 8pm too. I know this sounds like complete crap, but I cannot fit into any of my pre-pregnancy clothes, don’t recognize the person I see in the mirror. Yes, I am so grateful my son is healthy and happy. I just want to go back to where I was, I can handle the stretch marks, I really didn’t get that many of them. What I did end up with is a huge belly- see pic.

I just wish someone could say some words that will jolt me into movement. I can’t be the only person to feel this way?

Struggling With My Body Image (Anonymous)

I was 125 lbs.at 5’9″ pre pregnancy. I am 29 and this is my first child delivered via c-section. I was extremely sick for the first five months of pregnancy. After that i rapidly gained weight. I had severe edema and my doctor wanted me to take off work the last four weeks but with my husband out of a job i had to suck it up and work. I went into labor two weeks early and weighed a whoping 188! My daughter was breach so i forced to do a c-section. I thuoght with the swelling and birth i would easily lose half this weight gain. Not the case. So i breastfed until i returned to work so about four months. My daughter is now almost a year old and i look five months pregnant. I am a hairstylist so i deal with people all day, i have been asked when am i due. I always have a brave face when asked and i say oh im not my daughter isnt even a year old yet. But behind closed doors i cry my eyes out. I weigh 160 now and i am ok with the weight. I was underweight prior to having my daughter. I just dont want this belly anymore. I work out as much as i can and eat as healthy as i can but it doesnt seem to help. I am thankful i got very little stretch marks and now they are pretty much gone. But i sm not happy with myself. Especially when everyone i knew that was pregnant at the same time all look like they dont have kids. Reading some of these articles has help me feel like i am not the only one and i hope this helps others feel they are not alone. I am thankful that my husband has helped me feel beautiful and says that i look great. But ultimately if i could tone my abs a little more maybe i would feel complete.

Number of pregnancies: 1 and 1 birth.
Age of child: 10 1/2 months
C-section delivery.
Age: 29

Postpartum Depression or Hypothyroidism? (Anonymous)

~Age: 32
~Number of pregnancies and births: 1
~The age of your children, or how far postpartum you are: 18 months

Hi,

It’s been 18 months since I gave birth. It was a wonderful experience. I was surrounded by family, love, and affection after I came home with my dear daughter. My husband was supportive and woke up during the night every two hours to help me feed the baby. My daughter was healthy and thriving. But something was not right with me….

After the endorphins from a drug-free labor wore off and the joy of sharing the new baby with family waned, I started to feel exhausted – really really really exhausted. It felt like a chore to wake up and get out of bed and take care of my daughter. I felt guilty for not being ecstatic over the fact that I get to stay at home and raise my daughter. I felt guilty that I couldn’t enjoy every single smile and coo and aah that my daughter made. I felt isolated and depressed and angry. My energy levels were so low that I was literally dragging my feet….I felt as if I was walking through Jell-O. All I wanted to do was sleep….I was so numb, emotionally, and intellectually.

During my 6-week post-partum appointment, my OB/GYN diagnosed me with depression and encouraged me to go on antidepressants. Because I was breastfeeding and due to side effects related with some antidepressants, I was reluctant to take the antidepressants. I am a scientist by profession, so I did research on post-partum depression and anti-depressants and their side effects. While reading scientific articles, I came across one that linked post-partum depression to low thyroid function (hypothyroidism). I remembered that a blood test done in my last trimester had shown my thyroid function to be low, but it hadn’t raised any major red flags. So, before I agreed to go on antidepressants, I asked my doctor to do a blood test and check my thyroid function. I had other symptoms of hypothyroidism (constipation, dry skin, loss of appetite, gaining weight, joint and muscle aches and pains, bald patch on my scalp, carpal tunnel in my left hand, and sensitivity to cold). The blood test showed my thyroid function to be low (normal levels of TSH are 1-2 and mine were 4-5). The diagnosis was post-partum thyroiditis and post-partum depression was a symptom of the underlying hypothyroidism. I was prescribed a low dose synthetic thyroid hormone (which is safe for breastfeeding and pregnant women) that I have to take every day for the rest of my life.

I have routine blood tests every few months to check my thyroid function and make sure my hormone dosage is correct. Since I began the hormone replacement therapy, almost a year and a half ago, all of my physical symptoms have disappeared. I no longer have unexplained joint and muscle pain; I feel emotionally balanced; my brain fog has lifted; my hair, nails and skin are healthy; and I have lost all of my pregnancy weight. Most importantly, I feel that I have all the energy to chase around a toddler, exercise, clean the house, do the laundry, cook dinner, and be a loving companion to my husband.

Very often, we get confused by medical terms and take the doctors’ advice as the ultimate word. I want to share my experience so that women who read my story can be empowered to ask questions and become partners in their own health. You know your body and self better than anyone – take an active role in your well-being. For me, researching family history and seeking a second opinion from an endocrinologist specializing in thyroid function has been an immense learning experience. I believe that being an advocate of my own health and partnering with my doctor to delve deeper than the superficial symptoms has helped me achieve my life back. I hope I can help others who might have similar symptoms and experience after giving birth.