All you need is love. Really.

Careful use of language is very important. It’s important in your daily life, and it’s perhaps doubly important in this strange faceless world we have here on the internet. There is often language used here at SOAM that makes me feel uncomfortable in one way or another. The thing that I love about you ladies is that you aren’t afraid to lovingly point out how things can be worded differently. Usually. Sometimes it doesn’t go so smoothly. So there are some things I’d like to say here about how I run things at SOAM and how you can help.

1. I don’t edit the entries people post here. Sometimes I’ll change a misspelled word here or there, but for the vast majority of entries I leave them alone. I do this for a few reasons. Firstly because I don’t have time. But primarily because I don’t know what these women feel in their hearts and sometimes changing one word can change the entire feeling of an entry. I don’t want to risk anyone being misunderstood. Nearly all of the time that there is any possible confusion, a commenter will ask what was meant and the woman who posted will respond to clarify. My final reason for not editing is that I believe that every feeling is valid. What I want from SOAM and what I want for all women is that we come to a place where we love ourselves no matter what. But it’s a long road and not everyone is there yet. If a woman is struggling with her body image, it isn’t going to be helpful at all for her to pretend she’s totally OK with herself. She has to be able to talk about where she is at that moment, and sometimes those moments are complex or dark.

In that vein, I tend not to comment on entries very much here. You women do a great job of saying pretty much anything I would want to say, and I don’t want SOAM to become only my voice. So I moderate, but do not often participate by typing my own comment. When I do, I will usually wait to see what people have to say first.

2. When you write an entry, just like when you speak to other women, it is helpful to be very careful with your language. Don’t make generalized statements about anyone – whether you identify with the qualities you are talking about or not. Always speak from your own experience.

Likewise, when you are reading, try to remember that the woman who is writing is not writing about you. Sometimes, when people are hurting, or trying to understand the hard parts of life, we don’t always remember to be careful with our words. Psychology is so complex and these entries and comments here are such small facets of our lives, let’s give each other the benefit of the doubt until we know otherwise.

3. Vulvas are awesome. Did you know they come in all sorts of shapes and sizes? Pregnancy and childbirth do, in fact, change the way they look and sometimes the way they feel, but – barring an injury or unusual circumstance – it’s NORMAL. I was entirely unprepared for this kind of change in my body and it alarmed and upset me. Now I know it’s normal and I love my grown-up labia. The word “ruined” is thrown around here too often for my taste in regards to natural body processes. Breasts grow and shrink, bellies stretch, and vulvas darken. This is how the human body works, how childbirth works, your body isn’t ruined. It’s just different now. Just as your heart and mind are different now. Even without ever having children, these parts (and more) of our bodies will eventually change. And that doesn’t make your body ruined, either.

I am not minimizing the struggle we face every day in loving ourselves in a world where it is perfectly common to declare mama bellies ruined. It’s hard. It’s really fucking hard. I know. But you are beautiful. Really.

Love yourselves. Love the other women who post here. If you disagree, or need something cleared up, find a loving way to express that. By opening dialogue we can grow so much farther together than we can if we simply shut each other down right away. Keep on being the awesome ladies I love who make SOAM as wonderful as it is.

33 Years Old, Nine Months PP, Life After C-Section (Anonymous)

Some of my wisest mom friends shared with me that it’s best to NOT have a birth plan…I shouldve listened to that little feeling tugging on my gut! Ah well…se la vi!!

I was initially soo upset (combined with hormones post partum!!) about having a cestion…I had my heart set on a vbirth with no drugs…but my baby turned sunny side up when I was in labor!!! It was soooo painful that I had to get an epidural. Then because her vitals were fine they let me try pushing for 5 hours in a variety of positions…yes even on my hands and knees! They would turn my baby and it would just turn back around…

Anyway, what I realize is that it’s not a friggin contest mommies!! The most important thing is the baby being healthy and safe..AND there are siginificant perks to csection…like our privates don’t get ruined and daddies get to bond with the baby :-).

At any rate, I am lovin every minute with my sweet baby and am slowly seeing my tummy shrink!! My ta-tas are different too but it’s so worth it to look in my babys beautiful eyes each day and to know she’s getting some liquid gold to get her off to a right start!!!
Thanks for reading and take care

Still on my way to accepting myself. (Melanie)

Age: 28
2 pregnancies, 1 birth
my son is 16 month old

When I met the father of my child I was 26 and we both knew instantly that THIS IS IT! We were what we’re always looking for and one month after we became a couple I became pregnant. It was no accident, but we should have thought about it more carefully. We were so desperately in love, we thought being a “real” family is the best we could do. From my todays point of view I’m sad that we didn’t think about it for some more time. From the very beginning we were “three”, and I sometimes wish I could have him just for myself. Just hanging out with him, going out, getting to know him, etc. But what to do.

That was also the reason why I had a really hard time to accept there was some”thing” inside of me. For the first half of the pregnancy I just felt like an incubator for some kind of aggressive alien, that wants to eat me from the inside. When we got to know the gender of the child and then FINALLY found a boys name it was somehow easier to accept – this “thing” inside became a “someone” with a name.
My husband-to-be is amazing, alltime caring and supporting and very understanding. He beared all my doubts and hopelessness, trying to be the best partner one can be. This year we will marry and it just took so much time because I want to have some champagne at my own wedding, and you know I couldn’t so far. :)

We had to wait pretty long for the little man to come, he was 10 days late when we decided to induce labour. It took almost an entire day, without any painkillers etc., all natural. I gave birth to a four kilo boy.

Today this boy is almost 16 months old, very active and healthy, with a strong will. It took some time for me to be able to accept and love this child, due to some problems with postpartum depression and other things. He was and still is very lively and I think everyone has to get used to the fact not to be able to go on living his own life the way he did before. I still struggle with that every day, but there are more and more moments every day when I’m so proud of this charming little troll or when I think how nice it is to have this family. Yeah, maybe I’m just a spoiled brat. The first six months I had to carry him all day, or lie down on the couch next to him. All day! I almost went crazy. He couldn’t sleep alone, started screaming instantly when I just got up to go to the toilet. Honestly? I’m so happy that this phase is over now. I’m about to get my old self back, and that feels so good.

When the boy was about six months old I accidently became pregant again. That was a shock for us. We actually want a second child – but not like this. I wouldn’t have managed. I was about to emigrate to my boyfriends home country, my son was the most exhausting thing in the world, there was absolutely no time for a second child. It wasn’t an easy decision, but in the end I had an abortion. I’m so sorry for this little one, maybe it was the girl we would wanna have, but I still think it was the best decision for all of us. I don’t want to be too overstrained to give my boyfriend the love he deserves and to ruin our relationship with that. You see, I’m no supermommy and whatever I do I will never be, I can just give my best. I have no idea how those “mothers of seven” manage to be able to breathe in their daily life. But well, everyone is different I guess. I have to find my own way to deal with that.

My boyfriend still loves my body, though I don’t really know why. It was also not perfect before and I don’t mind the stretch marks I have now (tits, thighs, belly). There are three to four kilo I just don’t manage to lose, though I was also not happy with my weight before my child. But what really annoys me is my tits. They also weren’t big or well-shaped before, but now they are just small, sagging bags, they look shriveled and poor. The only good thing: they were always very milk-productive (I never had any problems with nursing) and my wonderful body gave me nipples before my son was born, I didn’t have any in the past. :)

I still can’t really accept my body so far, but I also couldn’t before, and I know I have to do something about it. I’m aware of the fact that I look like a normal woman, but that’s such a taboo, no one ever talks about that. So this site is great and it will hopefully help me and others. I KNOW that my body is amazing, I grew a child inside, gave birth to it, nursed it. Female bodies are perfect and wonderful!

1 + 2 my body in the past (23 and 25 years old) both taken by myself, just so you know
3 – 6 situation today
7 21st week
8 35th week
9 birthday of my son
10 I had such monster tits in the beginning!
11 our little dude today!

(I’m sorry if I sometimes don’t express myself in a super correct way, I’m no native speaker.)

Smokin’ Hot (Katie)

Smokin’ Hot! (Katie)

Age: 36
Pregnancies/births: 11/3 (8 miscarriages)
Ages of children: 4.5, 2, 2 weeks

My son is two weeks old today, and as I was about to get in the shower (yay, shower!), I saw myself in the mirror and thought, I am smokin’ hot! I should submit pics to SOAM! So I got my eyepod and took a couple of pics. Don’t think I don’t have stretch marks; I just don’t have any from pregnancy, which given my losses, makes me sad. All 3 of my children were born by spontaneous, unmedicated vaginal birth. The scar on my belly is from the burst appendix I had at 20.

Photos are my henna belly at 37w4d and front and side views 2 weeks postpartum.

Second Pregnancy, Trying to Avoid the Mistakes – Update (Anonymous)

Previous entry here.

My age: 25
Number of pregnancies and births: 3 pregnancies, 1 birth
I have a 2 year old son and I am currently 23 weeks pregnant.

Technically this is my third pregnancy since the second one ended after 9 weeks in a miscarriage, but I refer to it as my second pregnancy because it’s the second baby I’m gonna have.
After my miscarriage in July 2012 I became pregnant again immediately and I am currently 23 weeks along.
Everything is looking perfect this time and at the last ultrasound we were told that we are having another boy! I know this is a horrible thing to say, but at the first moment I was a little bit disappointed, somehow I had thought that it was a girl this time. Fortunately these negative feelings vanished and I can honestly look forward to welcoming this little boy in our lives!

With this pregnancy I started showing very early and I am wearing maternity clothes since I’ve been 12 weeks along. As I wrote in my last entry, it took me a long time to accept the changes my body went through with the first pregnancy, so I do my best to not become as huge as I did the last time. You can call me shallow or vain and I know that there are many things way more important than my physical appearance, but I also know how unhappy I become if I don’t feel comfortable in my own skin.

I don’t go to the gym as often as I want to, only once or twice a week, because I work, I study and I have a 2 yr old to take care of.
I try to eat healthy most times, but I developed an immense sweet tooth with this pregnancy and sometimes I give in to my cravings.
I have gained 4kgs (nearly 9lbs) so far, which is more than I wanted to have at this point but still better than in my first pregnancy.
I have bought maternity jeans in the smallest size available and aim to wear them till the end.
And I also use every cream, lotion and oil I can find although I know that probably doesn’t help anything.

So although I know that chances are not very good since I already got stretchmarks with my rather small first pregnancy bump, I’m still hoping and working for a body that I can feel fine with postpartum.

Pictures:
#1: only 11 weeks along!
#2 – #4: 23 weeks (the last one is not very good, I included it because the stretchmarks are really obvious here)
All stretchmarks from first pregnancy.

My Story (Anonymous)

The birth of my son (first child)is by far the greatest thing that has ever happened to me. I love him more that I thought possible to love someone.

However, my postpartum body… Not so much. I was 22 years old when I got pregnant and I gave birth at 23 years old. I gained a total of 56 lbs. while pregnant. I was very active while I was pregnant. I knew my body would be different, but I naively thought it would bounce back quickly because I worked out up until a week and a half before I gave birth. My son is 5 months old now and I am close to my pre- pregnancy weight. I still actively work out. 3 1/2 months postpartum I was 10 lbs shy of my pre pregnancy weight. I was also successful in completing a P.O.W.E.R. Test for a police department in my area. This is the physical agility test all prospective police officers must pass.

I know I should look at that as an accomplishment, but when I look at myself in the mirror, I am disgusted. The stretch marks do not bother me so much, it is more so that I see myself as being fat. I can fit into all my skirts and dresses perfectly due to the higher waist line, but my hips never completely moved back so I will probably never be back in my jeans…has anyone else had this problem???not to mention, the loose skin…

Ashamed of my body, love the outcome! (Tiffany)

Although I’ve always been a little on the thick side, I never imagined myself being the size I am now and being so ashamed of myself! My partner is very supportive and says she loves my body either way, I’m just very unhappy in it! I gained 60+ pounds while pregnant and now my stomach hangs! I just feel so disgusting! How can I lose this baby weight?

19/1 child/ 3 months old/ 3 months postpartum/natural birth
First one is pre pregnancy, last two is 3 months postpartum. Final picture is my beautiful babyboy

My Stretch Mark Journey (Toni)

Age: 25
Number of pregnancies and births: 1 pregnancy/ 1 birth
The age of your children, or how far postpartum you are: 5 months pp

Original post here.

Last time I posted I was 32 weeks pregnant and I was just starting to get my first stretch marks. I honestly cried hysterically when I found them, but decided to put all of my negative emotions aside and tried to focus on the fact that I was soon going to be a mummy. By 39 weeks I had put on 13 kilograms (approx 28pounds), which I was absolutely ok with and a lot of people would tell me that I was carrying small for my gestation (they were all just trying to be nice, I’m sure). I had plenty of stretch marks on the day I gave birth (39+3 weeks) but after my labour and meeting my beautiful daughter, they were the least of my concern.

Just to give you a brief run down of my labour- I was registered to give Birth in the ‘Birth Centre’. This area has a natural birth mentality and they don’t offer drugs for pain relief, they instead have a bath for water births and assist you through breathing etc. So my only ‘plan’ was for my labour to be as unassisted as possible. After 5 hours of pushing, my contractions stopped and my baby’s heart rate had increased, she was also stuck sideways and not moving down, so they decided to intervene. Vacuum failed 3 times and I was moved in for an emergency c-sec. By this time however, she had moved too far down, so they decided on the use of forceps even though there was risk of brain damage and facial disfigurement because of her being an in incorrect position for vaginal delivery. She was born at 4:58pm on August 4th 2012 and taken to Special Care for respiratory issues and a Hematoma.

Approximately 4 days after giving birth, I had lost the 13 kgs and I was absolutely fine with my post baby body- I was honestly just happy to finally have my baby out of Special Care and be given the all clear by the Pediatricians! It wasn’t until about 7 or 8 weeks post partum that I realised my stretch marks were getting WORSE. I didn’t think it was possible and thought they were suppose to fade, but each day they were getting higher and redder as my tummy retracted! I was horrified. By 3 1/2 months pp, the stretch marks started to fade slightly on their own and although I was still upset by them, I knew they would continue to get better. At 4 months pp I started applying Strivectin SD cream twice daily, as I had read an article on how great it was for stretch marks and found some on sale discounted by 80%. I have been using this cream now for 3 weeks and I think the results are AMAZING! The marks are definitely still there, but they no longer feel deep and they’ve faded to a silvery white so quickly.

If you are worried about your stretch marks, I promise you THEY WILL GET BETTER! To put things into perspective, the most important thing is the beautiful little human you have created is happy and healthy. So as hard as it is, if you are pregnant, don’t focus on what the outside of your tummy looks like, and just enjoy what’s happening on the inside. And once you have your precious little treasure in your arms, spend as much time loving your miracle and loving your body for creating them!

Thanks for reading. Toni Xox

Pictures;
37 weeks pregnant
7 weeks pp (very red stretchies)
3 mths pp (yellow pants)
now 5 mths pp (pink shorts)

First Time Mommy (Mrs. Roussell)

Age: 23
Number of Children:1 4wks Pp

Im so glad I found this website!! I was 124lb 5″1 before I got pregnant..I loved my body and so did my husband which why I got pregnant lol…I was 160lbs and gave birth at 39wks.. Only one of my friends (age 23) has kids (2 girls) and only one immediate family members has 1 son, so I looked at them to see what my body would look like after having my son..my friend and I was pregnant at the same time.. we were 3 months apart.. 2 weeks after she had her daughter she looked like a freaking model!!!!! Big booty, nice boobs and a FLAT tummy!!! My family member is 3 yrs pp so I looked at her body since we are related I assumed my body would look similar after I had my son WRONG!! She looked like a thicker Model!!! Im so insecure about my body.. I wear big shirts and sweats around the house and refuse to let my husband touch my stomach no mater how many times he calls me beautiful or sexy I just dont see it…and the media doesn’t help..I see moms on tv and they look great example Heidi klum (i swear that women is a pure freak of nature lol) but needless to say seeing the images on this website has bought my self confidence from a 1 to a strong 2.5 lol but I so happy this website exist for moms to share :-)

1st picture: before pregnancy
2nd 9 months pregnant
3rd 3 weeks pp
4th and 5th 4 weeks pp.

Updated here.

Feeling Happy With My Post-Baby Bod (Hannah)

22 years old, one pregnancy and one birth via emergency c section.
6 week old baby boy :)

This is just a short story of my birth as the pictures I want women to see then to show how a real 22 year old average body is and no one is perfect so just enjoy your baby and be happy!

I went into hospital because I was 10 days over and my body just wouldn’t go into labour, I had over ten membrane sweeps and three gels put in.. I only dilated half a centimetre by that point.. On the 14 day overdue I was took down to the labour ward and put on the drip I was in labour for 15 hours the highest dosage until I finally had my last check and I had only dilated 2cm I literally felt like he’d never ever come out I just knew I would need a c section so I agreed to get the epidural and a few hours later was wheeled down to the theatre for my emergency c section.. 11.30am on 13.12.2012 my little boy was born!

The day after his birth I was able to get up and have a shower.. My first glance at my body after having a baby took out scared me but I took a peek.. Omg I still looked 9 months pregnant!

I’m glad my belly has sort of gone back to normal I’m still in the same sized clothes I’ve always been in but I just have a over hang which I hate I can’t wait to exercise as my weight loss is just breastfeeding and I’ve stuffed myself on choccy because its Christmas time!

I just want women to know, love your body your stretch marks.. Every girl has them even without a baby!

The first picture is me 16 weeks pregnant as I didn’t have one of my belly not pregnant! The second is me 41 weeks pregnant, the third is 2 weeks after my c section, the fourth is me 4 weeks after and the fifth is me today 6 weeks post c section! xx