I am a 31 year old mother of 2 little girls ages 5 and 2. Before I had my first daughter I weighed about 135lbs and I am 5’9″, I was athletic and in great shape…..with my first daughter at the time I thought I looked horrible and worked very hard to get back to my pre baby weight. When I delivered her I was 212 lbs I did it in about 9 months and was pretty close to looking like I never had a baby :) When we decided to have our second daughter, I had been through a lot emotionally and was about 145lbs, still healthy for someone my height (I have a small slender frame even though I am tall, I wore a size 2 my senior year of high school) my second pregnancy I had gestational diabetes and was so lethargic and tired all the time from it that I was not able this time to work out during my pregnancy……the day I delivered her I weighed in at 245 lbs! I had a 3 1/2 finger ab separation and had undergone a c section…..I have been doing light workouts from the time the doc gave the ok, focusing on training my core muscles back together, until about a year post partum…..I upped my workouts a little more but since I still had about a 2 finger ab separation I was limited to certain workouts otherwise I may have done forever damage to my abdominal wall. About 6 months ago I increased my workouts to 6 days a week which included about 30 minutes cardio and an hour of various weight training…..I am currently about 170lbs and hoping to lose another 25lbs in the next 6 months…..my main concern is the wrinkled skin and extra fat on my abdomen which with the help of Argan oil treatments and tons of ab workouts seems to be diminishing little by little everyday and I also have 0 ab separation at this time and my core is stronger than ever (so for those of you out there with the same problem, I am living proof that an ab separation does NOT always mean surgery) I have attached a pic of my tummy from about a month ago, I don’t have and did not take pics of before 6 months ago because I was sad and ashamed so I don’t have a comparison for the look of it now but trust when I say it looked like a deflated balloon and hung a little over my panties…….I will try to update on my progress if I can over the next few months but I do believe with hard work and discipline I will look again like I did before my babies came along……:) Oh and I have completely changed my diet, I am not on a diet, but I eat very healthy and drink tons of water…..without this I don’t think that I would have made the progress I have made so far…..I have read about other mothers who have stuck to the old fashioned patience and working out and they have had the success I am looking for, so keep plugging along and love yourself for the beautiful miricle you have brought into this world……
You look awesome. Congratulations, your hard work has paid off. I have about 2 finger separation…what did you do to get rid of it? What specific ab workouts worked? I would love to get rid of mine…I am only 26!
wow you look amazing, one of the great benefits of being a tall woman we always seems to look great after kids ;P
Our bellies are identical. You look great!