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August 31, 2009


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2 Responses to “083109-ashley-8”

  1. 16married17pregnant Says:
    August 31st, 2009 at 8:13 pm

    W0W!!!!how did you get your stomach so flat??like i go to the gym but i just dont know what to lift to get my stomach looking like that??you look good girl!

  2. Ashley Says:
    September 7th, 2009 at 10:58 pm

    Thanks! I’m still working on getting a 6-pack to really pop out/show more ;)

    Getting your stomach flat is 95% about getting your bodyfat low enough (mostly diet, and cardio can’t hurt)and about 5% building the abdominal muscles up (weighted sit-ups and ab exercises, hanging leg raises, core pilates class, and even things like heavy barbell squats and push-ups!)


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