After gaining 60lbs during my pregnancy and crossing a very scary number (I got to 204lbs) I gave birth (via unplanned Cesarean ) to a healthy 8lb 12oz baby girl! Despite c-section I planned on getting back into shape right away, as a former college ice hockey player I had been in pretty good shape before, but as with the birth of my daughter, things didn’t go quite according to plan.
I healed pretty fast and played a couple games of hockey at 8 weeks postpartum, so far so good, it was now summer and I started taking my daughter on long walks, 1 to 2 miles a day (now here was my big mistake) IN FLIP FLOPS! After about a month of walking pretty regularly I started having pain in my ankle, no big deal, I’m tough, don’t like to complain, I keep going for long walks. My ankle keeps getting worse, once my other ankle starts hurting 2 weeks after the 1st one, walking becomes pretty difficult. So I finally decide maybe I should see a Dr. (fast forward a month and 4 doctors!) I am finally told that I have severe Posterior Tibial Tendinitis in both ankles, how did it happen? Well it was pretty obvious after the fact! Walking in flip flops that much is bad, but I’d always done that, turns out walking that much in flip flops right after your pregnancy is really bad! My muscles and ligaments were still lose from the “relaxin”. Combine that with long walks in flip flops and you get two destroyed ankles!
Nine months postpartum and I am slowly getting better I had to wear a really stylish (sarcasm) walking boot for 2 months, and have been in ankle braces for the last 4 months now. But I am finally able to start going to the gym again!
Moral of the story… flip flops, aka thongs. aka slippers, etc. ARE BAD!
So what does all of this have to do with breastfeeding? Glad you asked! Like I said, I gained 60 lbs during my pregnancy and basically haven’t been able to work out, or even walk for that matter, for about 8 months of my 9 months postpartum. BUT thanks to breastfeeding and a good metabolism I lost 60lbs in the first 6 months! No diet, no exercise! While I have lost all of the weight, I am excited to be able to get back to the gym again. My body may weigh what it did pre-pregnancy but it certainly doesn’t look or feel like it did! I have lost A LOT of muscle, especially in my legs which are totally atrophied from lack of use
Moral of THIS story, BREASTFEEDING ROCKS!
The first picture is 8 weeks postpartum and the second is 8 months postpartum (hence the 6 months of breastfeeding) I’ll try to remember to come back and up date this after I’ve had some time in the gym.
I’m still working on accepting the stretch marks… But, even with the stretch marks, and the ankle nightmare, I’m pretty grateful for the body I have.