I achieved my weight loss mostly through calorie counting (~1500 a day) and cardio. I’m not a big fan of weights or ground exercises and stuff like that.
I try to do as many activities as possible on foot or by bicycle.
On my Tuesday lunch break I take a 50min Zumba class.
After this pic was taken I also started running but without losing much weight. Once I started counting calories, the weight dropped right off!
You look amazing my post baby (3rd) is similar to yours how did you achieve after what excersizes xx
I’m sorry for the late reply.
I achieved my weight loss mostly through calorie counting (~1500 a day) and cardio. I’m not a big fan of weights or ground exercises and stuff like that.
I try to do as many activities as possible on foot or by bicycle.
On my Tuesday lunch break I take a 50min Zumba class.
After this pic was taken I also started running but without losing much weight. Once I started counting calories, the weight dropped right off!